DIYunMilk Studio

Main Benefits: Helps manage weight with high fiber, good fats, and steady energy release.

Key Seeds, Nuts & Cereals: Oats (beta-glucan for satiety), buckwheat (low GI, high in resistant starch), sunflower seeds (healthy fats), chia seeds (fiber & omega-3s).

Main Benefits: Promotes strong, shiny hair through plant protein, minerals, and healthy fats.​

Key Seeds, Nuts & Cereals: Black sesame seeds (iron & copper), walnuts (omega-3), oats (B vitamins), hemp seeds (amino acids).

Main Benefits: Rich in antioxidants and essential fatty acids that support youthful vitality.

Key Seeds, Nuts & Cereals: Walnuts (antioxidants, omega-3), almonds (vitamin E), flax seeds (cell protection), goji berries (optional dried fruit addition) (beta-carotene).

Main Benefits: Nourishes skin from within with antioxidants, vitamins, and healthy oils.​

Key Seeds, Nuts & Cereals: Almonds (vitamin E, skin elasticity), cashews (zinc & magnesium for glow), pumpkin seeds (selenium, zinc), flax seeds (omega-3 & lignans).

Main Benefits: Provides long-lasting energy and supports mental clarity.

Key Seeds, Nuts & Cereals: Quinoa (complete plant protein), hazelnuts (vitamin E & magnesium), peanuts (B-complex), pumpkin seeds (iron & zinc).

Main Benefits: Supports digestion, balances gut flora, and boosts natural immunity.

Key Seeds, Nuts & Cereals: Oats (prebiotic fiber), barley (beta-glucan), chia seeds (gentle on digestion), sesame seeds (alkaline minerals).